SOS is delighted to be hosting a Wellness Workshop on Tuesday, 4th April 2017.
This is a full day workshop running from 9.30am – 4.30pm with lunch included.
If you or anyone you know would like to attend please visit: https://register.primoevents.com/ps/event/WellnessWorkshopWaterford2017
The Wellness Workshop isa one day workshop that aims to help people understand, take charge of and responsibility for their own mental health. SOS is currently running a series of workshops throughout the country which are being offered free of charge to participants, thanks to our wonderful funders the National Office of Suicide Prevention, our Donors and our Fundraisers.
Our facilitators come from very diverse backgrounds including clinical psychology, motivational speakers, lived life experiences and trained therapists. They combine personal testimony with practical tools and tips that you can use in your everyday life to improve your own wellness.
Throughout the day the workshop will look at our thinking process, the wellness continuum, mindfulness, personality traits, and the wheel of change. This is all done in a very interactive non-intrusive and fun way. Areas covered on the day include relaxation and stress management, understanding the relationship between thoughts and emotions, developing a wellness toolkit and daily plan.